<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Choosing the right trainers:</title>
	<atom:link href="http://www.sirjogalot.com/2009/01/13/choosing-the-right-trainers/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sirjogalot.com/2009/01/13/choosing-the-right-trainers/</link>
	<description>A London Marathon Blog</description>
	<lastBuildDate>Fri, 27 Aug 2010 20:01:07 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: ASICS 3D Foot Scan: &#124; Sir Jog A Lot</title>
		<link>http://www.sirjogalot.com/2009/01/13/choosing-the-right-trainers/comment-page-1/#comment-161</link>
		<dc:creator>ASICS 3D Foot Scan: &#124; Sir Jog A Lot</dc:creator>
		<pubDate>Fri, 30 Oct 2009 21:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://sirjogalot.wordpress.com/?p=25#comment-161</guid>
		<description>[...] visit their flagship store in London. One of the earliest blog posts at Sir Jog A Lot was a post on choosing the right trainers. For those attempting long distances, picking the right trainers can only really be done when you [...]</description>
		<content:encoded><![CDATA[<p>[...] visit their flagship store in London. One of the earliest blog posts at Sir Jog A Lot was a post on choosing the right trainers. For those attempting long distances, picking the right trainers can only really be done when you [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.sirjogalot.com/2009/01/13/choosing-the-right-trainers/comment-page-1/#comment-2</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Thu, 22 Jan 2009 23:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://sirjogalot.wordpress.com/?p=25#comment-2</guid>
		<description>Blisters- (a rowers hell) if they are full and firm-pin prick them to get liquid out. Then do not put a plaster on-it will dry out and heal quickly. If they are flat and squishy just leave them-they will callous.
Nipples-Vaseline more economical than those blister plasters.
Good luck and enjoy having a fit body!</description>
		<content:encoded><![CDATA[<p>Blisters- (a rowers hell) if they are full and firm-pin prick them to get liquid out. Then do not put a plaster on-it will dry out and heal quickly. If they are flat and squishy just leave them-they will callous.<br />
Nipples-Vaseline more economical than those blister plasters.<br />
Good luck and enjoy having a fit body!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
