http://www.sirjogalot.com/2009/01/21/london-marathon-training-week-3/ A London Marathon Blog Sun, 05 Feb 2012 22:52:06 +0000 hourly 1 http://wordpress.org/?v=3.2 http://www.sirjogalot.com/2009/01/21/london-marathon-training-week-3/comment-page-1/#comment-3 Jess Fri, 23 Jan 2009 00:08:55 +0000 http://sirjogalot.wordpress.com/?p=107#comment-3 Ah, points 3 and 4 are so true! Treadmills can be scary places! Another advantage to running outside if you can find somewhere off-tarmac is that the uneaven terrain builds up your knee muscles/joints. Talk to Tom about lycra. Once you try it you'll never go back! He does wear it a bit too much though... I've got some skins-I reckon you could pull them off! Have you looked into compression tights? Ah, points 3 and 4 are so true! Treadmills can be scary places! Another advantage to running outside if you can find somewhere off-tarmac is that the uneaven terrain builds up your knee muscles/joints. Talk to Tom about lycra. Once you try it you’ll never go back! He does wear it a bit too much though…
I’ve got some skins-I reckon you could pull them off! Have you looked into compression tights?

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