http://www.sirjogalot.com/2009/02/12/london-marathon-training-week-6/ A London Marathon Blog Sun, 05 Feb 2012 22:52:06 +0000 hourly 1 http://wordpress.org/?v=3.2 http://www.sirjogalot.com/2009/02/12/london-marathon-training-week-6/comment-page-1/#comment-200 Dean Keeber Mon, 07 Dec 2009 14:02:54 +0000 http://sirjogalot.wordpress.com/?p=209#comment-200 Apparently taking the supplement 'Choline' is supposed to stop you from hitting the wall. I have been told to take 250mg an hour before the race and then 250mg at about 12 miles. Choline is available from most health stores. If anyones tried it let us know Apparently taking the supplement ‘Choline’ is supposed to stop you from hitting the wall. I have been told to take 250mg an hour before the race and then 250mg at about 12 miles. Choline is available from most health stores. If anyones tried it let us know

]]>