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	<title>Comments on: London Marathon Training: Week 11</title>
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	<link>http://www.sirjogalot.com/2009/03/17/london-marathon-training-week-11/</link>
	<description>A London Marathon Blog</description>
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		<title>By: Stuart</title>
		<link>http://www.sirjogalot.com/2009/03/17/london-marathon-training-week-11/comment-page-1/#comment-15</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Thu, 19 Mar 2009 18:20:14 +0000</pubDate>
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		<description>ROFL - when I said &quot;hope you win&quot; I meant the video competition - but good luck with the race as well :)</description>
		<content:encoded><![CDATA[<p>ROFL &#8211; when I said &#8220;hope you win&#8221; I meant the video competition &#8211; but good luck with the race as well <img src='http://www.sirjogalot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Stuart</title>
		<link>http://www.sirjogalot.com/2009/03/17/london-marathon-training-week-11/comment-page-1/#comment-16</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Thu, 19 Mar 2009 18:19:40 +0000</pubDate>
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		<description>That video is ORSUM - very entertaining - hope you win!</description>
		<content:encoded><![CDATA[<p>That video is ORSUM &#8211; very entertaining &#8211; hope you win!</p>
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		<title>By: beckisavestherhinos</title>
		<link>http://www.sirjogalot.com/2009/03/17/london-marathon-training-week-11/comment-page-1/#comment-17</link>
		<dc:creator>beckisavestherhinos</dc:creator>
		<pubDate>Wed, 18 Mar 2009 07:30:02 +0000</pubDate>
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		<description>ROFL I love it! Although the topless bit was a bit shocking as I&#039;m watching it at 7:30am not quite awake o_O hehee!</description>
		<content:encoded><![CDATA[<p>ROFL I love it! Although the topless bit was a bit shocking as I&#8217;m watching it at 7:30am not quite awake o_O hehee!</p>
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