Running a Marathon With a Cold:

My girlfriend was ill with a nasty cold last week and my punishment, for not looking after her better, was to get the cold myself. Obviously, being a guy, mine was ten times worse and forced me to take 2 days off work. I also didn’t run for 4 days as a result.

Too run or not to run...

Just before I felt it coming on I did my biggest run so far (and ever). After this it would mean tapering down all the way to the marathon. The 20 miles took me 3 hours 20 minutes. Again, not a great time but at least I managed to squeeze an extra mile in to that time slot. I’d prepared well for the run. I’d had beans on brown toast for breakfast and this time I’d taken 3 carbo gels with me that I’d bought the day before from the London Marathon shopin Covent Garden.

To be honest, I didn’t really feel any effect after taking them. It was a pretty hot day during the run and I had to ration the water in the bottle I was carrying as it’s not very big. Apparently it’s important to get your water intake right while taking the gels so maybe this had something to do with it but I still felt knackered at the end and couldn’t keep a decent pace. In hindsight, this is probably because I was on the verge of the WORST COLD EVER, and I’ll finish the marathon (I’m sure of it) but I really don’t think I’m going to be able to complete it in under 4 hours.

This, coupled with the fact that being ill has stopped my training, has meant that this has been a tough week. I’d wanted to keep training so badly during these past couple of days (especially as the marathon is now less than 3 weeks away). I nearly followed the ‘neck rule‘; if your ailment is above the neck (sniffles, head colds, ear infections) then running will most likely not do you any harm and if your ailment is below the neck (injury, coughs, stomach aches) then running won’t do you any good. I’m not sure if there is any scientific theory behind this rule but I rested up nonetheless.

Apparently, the volume of runners that pull out of the marathon due to illness is quite high. Here’s a fact that’ll put a smile on couch potatoes across the land. Endurance training causes a rise in the hormone cortisol which causes stress. This stress can affect the immune system, which can make you more susceptible to infection! So basically, because I’m eating better and exercising more, I’m more likely to get a cold than Fatty McFatterson of Cheeseburger Land!

Of course, I’m exaggerating (I’m not well). The key difference is the volume of exercise. Running for anything longer than 90 minutes causes blood sugar levels to drop to a level where this hormone is more prevalent. Marathon runners exceed this regularly in training and as a result, towards the end of their training, many marathoners pick up a cold.

This wouldn’t have mattered to me if I’d picked up this cold the day before the London Marathon, I’d still have blamed my girlfriend. I’m terrified that something bad is going to happen between now and the big day and I won’t be able to run. I’ve stopped playing football in case I pick up an injury, I’ve stopped drinking so I’m never running on a hangover and I’m taking a Berocca every day to keep the vitamin-C up. 17 days left to avoid twisting my ankle walking off a pavement…

Next week I’ll be attending the Justgiving pre-London Marathon Meet-up at the RIBA, London. Hopefully I’ll see a few fellow bloggers there to watch the 4 speakers, Monty Halls, Simon FosterSally Kettle and Vanessa Galeshare their tips on fundraising. I’ve got £200 to go…

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3 Responses to “Running a Marathon With a Cold:”

  • Phil:

    Not thought about trying a berroca in the morning.

    Been taking regular vit-c supplements every day (so far, not been ill so there’s some hard scientific evidence it helps!), but I’m still rubbish at running in the morning – just can’t do it as easily as in the afternoon/evening.

    Berocca could be worth a try to see if it helps – good prompting there!

  • Have you tried taking echinacea? I have a poor immune system and I always take them when theres colds going round, I swear they work!! You can get them in Superdrug and Boots!
    Hope you feel better soon!!

  • [...] run. Any symptoms felt from the neck down (coughs, chest pain) then it’s a no go. I wrote a post on this just before the marathon in [...]

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