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	<title>Comments on: The Justgiving Meet Up:</title>
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	<description>A London Marathon Blog</description>
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		<title>By: Flora London Marathon &#124; Sir Jog A Lot</title>
		<link>http://www.sirjogalot.com/2009/04/15/london-marathon-training-week-15/comment-page-1/#comment-58</link>
		<dc:creator>Flora London Marathon &#124; Sir Jog A Lot</dc:creator>
		<pubDate>Mon, 10 Aug 2009 12:25:47 +0000</pubDate>
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		<description>[...] picture myself finishing. I began to think about the speech that Monty Halls had given in the Justgiving meet-up and how, later that day, I would have all the time in the world to look back and reflect on my [...]</description>
		<content:encoded><![CDATA[<p>[...] picture myself finishing. I began to think about the speech that Monty Halls had given in the Justgiving meet-up and how, later that day, I would have all the time in the world to look back and reflect on my [...]</p>
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		<title>By: Al Cummings</title>
		<link>http://www.sirjogalot.com/2009/04/15/london-marathon-training-week-15/comment-page-1/#comment-25</link>
		<dc:creator>Al Cummings</dc:creator>
		<pubDate>Wed, 15 Apr 2009 22:45:51 +0000</pubDate>
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		<description>Sir JAL

Was at RIBA last night and loved the video - top marks to you mate!

Top tip for anti chaffing (nipple variety!!) - shave em&#039; up and stick on a couple of plasters - worked for 22 miles so hope it&#039;ll do for the full 26!

If it does not work, see you in the chaff clinic on the Mall afterwards.

Al</description>
		<content:encoded><![CDATA[<p>Sir JAL</p>
<p>Was at RIBA last night and loved the video &#8211; top marks to you mate!</p>
<p>Top tip for anti chaffing (nipple variety!!) &#8211; shave em&#8217; up and stick on a couple of plasters &#8211; worked for 22 miles so hope it&#8217;ll do for the full 26!</p>
<p>If it does not work, see you in the chaff clinic on the Mall afterwards.</p>
<p>Al</p>
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