Checklist:

Looking forward to it...I was a bit of a naughty boy this weekend. My Uncle (who normally lives in Canada) was in London and I couldn’t refuse an opportunity to go and have a few beers on Saturday night. As I didn’t have to run far the next day (50 minutes easy pace), I didn’t think it would do me any harm. On Sunday morning I went out and, on an empty stomach and a hangover, ran 10k in 54 minutes. I felt surprisingly sprightly!

Looking back on it, it probably wasn’t the best idea to push myself that hard the week before the race and I was feeling decidedly guilty today. I’d never have forgiven myself if I’d have injured myself with one week to go, but it’s an incredibly difficult situation to be in. I’ve spent 15 weeks in training to get to this point and have become used to five runs of a healthy distance a week. To go from that kind of regime to running 20 minutes here, 10 minutes there, leaves you feeling a bit useless and it’s very difficult to relax. I don’t know what I’m going to be like after the marathon, but at the moment I can’t sit still! I’m worried I’m going to take all of this energy, run like a 4-year-old at the start of the marathon and burn out after 5 miles.

To take my mind off exercise I’ve come up with a checklist for this week:

Tuesday – (10 minutes at race pace with a warm up/cool down)

  • Buy Compeed
  • Get home and run around the park at Blackheath

Wednesday – (30 mins very easy)

  • Collect remaining sponsorship from office co-workers who haven’t paid yet (Wednesday is pay day)
  • Go to gym and watch The Simpsons while running on treadmill
  • Write blog post

Thursday – (Rest or 25 mins easy)

  • Buy seven new DVDs
  • Go to gym, run and say goodbye to everyone until next year
  • Put running number registration form in my bag so I don’t forget it for Friday and make sure I have my driving license

Friday – (Rest)

  • Print off race course map for family and mark points to meet them (remembering to decide on which side of the road to be on)
  • Go to Marathon Expo to pick up running number and timing chip (using registration form and driving license)
  • Buy ‘Marathon Survival Kit’ from Expo using voucher on page 13 of Marathon News magazine
  • Visit Justgiving* stand, Running Free** stand and Bupa London 10,000*** stand
  • Eat big bowl of pasta
  • Write blog post

Saturday – (15 mins very, very easy jog)

  • Get up early and do run (to tire myself out and fall asleep faster in the evening)
  • Cut toenails
  • Fit timing chip to trainers
  • Fill out the back of my running number and pin it to my vest
  • Plan where to meet family at end of race
  • Watch all seven DVDs back-to-back
  • Eat the biggest bowl of pasta I’ve ever seen
  • Give family MS Society cheering pack (equipped with balloons, inflatable sticks and flags)
  • Sleep

Sunday – (Race day!)

  • Eat baked beans on brown toast and one banana
  • Have two Lucozade Sport pouches (one at 8am and one at 9am)
  • Do 20 push-ups to get the guns looking plumper before donning running vest
  • Walk to start line (sorry guys, I live 30 seconds from it)
  • Get interviewed for MS Society video
  • Say goodbye to friends and family
  • Take empty plastic bottle
  • Hide the fact that you are peeing into empty plastic bottle under orange rain mac
  • Throw bottle to side of road
  • GO!

* To thank them for all of their efforts over the past few months
** Running Free magazine have agreed to do a small piece on me for their post marathon edition
*** I’ll be running the Bupa London 10k a month after the marathon

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3 Responses to “Checklist:”

  • Kirstie:

    good luck on sunday!
    i live very very very near (i.e. ON) trafalgar road, so will be there looking out for you to cheer you on at that point – hte least i can do for the entertaining blogging you’ve been doing.
    you can do it!
    kirstie

  • H:

    “Go to gym, run and say goodbye to everyone until next year” – LOL :)

    Good luck walking to the start – I’ll try not to pee in your garden as I go past…

    Hope you have a fab day – well done on completing the training and raising so much cash – now comes “the easy bit” :)

  • […] as fast as I could like a little school boy, taking three steps at a time. I even jumped ahead with my checklist and bought my 7 DVDs to watch on Saturday today. One of which was Run Fat Boy […]

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