http://www.sirjogalot.com/2009/08/10/5-tips-for-running-a-10k-race/ A London Marathon Blog Sun, 05 Feb 2012 22:52:06 +0000 hourly 1 http://wordpress.org/?v=3.2 http://www.sirjogalot.com/2009/08/10/5-tips-for-running-a-10k-race/comment-page-1/#comment-604 Bupa London 10K: | Sir Jog A Lot Mon, 31 May 2010 14:28:50 +0000 http://sirjogalot.com/?p=649#comment-604 [...] Still, so many runners did the old trick of starting off too quickly! Being at the front of my group, I was passed by a heck of a lot of people in the early stages today, only to overtake many of them again a mile before the finish (with a smug grin on my face if I’m honest). Pacing is so important (see point 5 of this post). [...] [...] Still, so many runners did the old trick of starting off too quickly! Being at the front of my group, I was passed by a heck of a lot of people in the early stages today, only to overtake many of them again a mile before the finish (with a smug grin on my face if I’m honest). Pacing is so important (see point 5 of this post). [...]

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