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	<title>Comments on: REVIEW: PUMA Complete Velosis</title>
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	<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/</link>
	<description>A London Marathon Blog</description>
	<lastBuildDate>Fri, 27 Aug 2010 20:01:07 +0000</lastBuildDate>
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	<item>
		<title>By: Ian</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-645</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Fri, 23 Jul 2010 09:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-645</guid>
		<description>David,

I have read SJAL&#039;s blog for some time and always thoroughly enjoyed it. I also know a little bit about running biomechanics and footwear and tend to keep abreast of the latest research.  Unlike you it seems.  Your retort above stated:

&quot;The Velosis is an entirely neutral shoe and is categorically NOT suitable for anyone with the slightest degree of over-pronation&quot;

Dude - you need to drag yourself out of last century and read some more up to date literature.  I&#039;ll give you a heads up - start here: http://well.blogs.nytimes.com/2010/07/21/phys-ed-do-certain-types-of-sneakers-prevent-injuries/?scp=3&amp;sq=foot&amp;st=cse and once you&#039;ve had a good read then feel free to come back and print a full apology to SJAL</description>
		<content:encoded><![CDATA[<p>David,</p>
<p>I have read SJAL&#8217;s blog for some time and always thoroughly enjoyed it. I also know a little bit about running biomechanics and footwear and tend to keep abreast of the latest research.  Unlike you it seems.  Your retort above stated:</p>
<p>&#8220;The Velosis is an entirely neutral shoe and is categorically NOT suitable for anyone with the slightest degree of over-pronation&#8221;</p>
<p>Dude &#8211; you need to drag yourself out of last century and read some more up to date literature.  I&#8217;ll give you a heads up &#8211; start here: <a href="http://well.blogs.nytimes.com/2010/07/21/phys-ed-do-certain-types-of-sneakers-prevent-injuries/?scp=3&amp;sq=foot&amp;st=cse" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/well.blogs.nytimes.com/2010/07/21/phys-ed-do-certain-types-of-sneakers-prevent-injuries/?scp=3_amp_sq=foot_amp_st=cse&amp;referer=');">http://well.blogs.nytimes.com/2010/07/21/phys-ed-do-certain-types-of-sneakers-prevent-injuries/?scp=3&amp;sq=foot&amp;st=cse</a> and once you&#8217;ve had a good read then feel free to come back and print a full apology to SJAL</p>
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	<item>
		<title>By: Annabel</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-643</link>
		<dc:creator>Annabel</dc:creator>
		<pubDate>Thu, 22 Jul 2010 13:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-643</guid>
		<description>I&#039;ve always found Sir Jog a Lot&#039;s blog to be both entertaining and informative. Plus he raises money for some great causes. Get a life David!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve always found Sir Jog a Lot&#8217;s blog to be both entertaining and informative. Plus he raises money for some great causes. Get a life David!</p>
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		<title>By: Harry</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-642</link>
		<dc:creator>Harry</dc:creator>
		<pubDate>Thu, 22 Jul 2010 13:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-642</guid>
		<description>pwned</description>
		<content:encoded><![CDATA[<p>pwned</p>
]]></content:encoded>
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		<title>By: Katie</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-641</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 22 Jul 2010 13:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-641</guid>
		<description>BOOM!!! In Yo FACE grumpy David (maybe you should call youself &quot;David the Donut&quot; as that would seem more fitting)....</description>
		<content:encoded><![CDATA[<p>BOOM!!! In Yo FACE grumpy David (maybe you should call youself &#8220;David the Donut&#8221; as that would seem more fitting)&#8230;.</p>
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		<title>By: Wil Hawkes</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-640</link>
		<dc:creator>Wil Hawkes</dc:creator>
		<pubDate>Thu, 22 Jul 2010 12:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-640</guid>
		<description>Owned David.</description>
		<content:encoded><![CDATA[<p>Owned David.</p>
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		<title>By: Sir Jog A Lot</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-638</link>
		<dc:creator>Sir Jog A Lot</dc:creator>
		<pubDate>Thu, 22 Jul 2010 09:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-638</guid>
		<description>Hello David. &quot;Sir Wrong A Lot&quot; here.

Thanks for your comment. I appreciate you letting me know about the errors in my post so publicly, instead of dropping me an email discretely, as any normal member of the running community might do. 

I admit that some of this post is a little muddled (in my head I knew what I meant when I said that landing flat-footed is neutral running, ofcourse meaning that the heel lands evenly (or flat)). I did, however, mention quite clearly that these trainers fall into the neutral-running category, but that the level of cushioning would suit an over pronating style. 

I have never claimed to be an expert in running. I&#039;m simply an avid runner (and *philanthropist*) that likes to share his views with the running community from time-to-time. If I get something wrong, you the reader are more than welcome to moderate this medium via commenting. But I would appreciate a little courtesy (especially from someone like yourself who works for a respected Canadian running website). I will add that the PR who sent the trainers through was quite pleased with the review and the response it received.

I would like to ask why, if you&#039;re such an expert on Puma Velosis trainers, were you googling the phrase &#039;puma complete velosis review&#039; (yes I can see this from my stats). I sincerely hope that you&#039;re not looking to steal ideas from &#039;socially irresponsible and dangerous&#039; blogs for an article on your website? Bad form David, bad form.

SJAL. x</description>
		<content:encoded><![CDATA[<p>Hello David. &#8220;Sir Wrong A Lot&#8221; here.</p>
<p>Thanks for your comment. I appreciate you letting me know about the errors in my post so publicly, instead of dropping me an email discretely, as any normal member of the running community might do. </p>
<p>I admit that some of this post is a little muddled (in my head I knew what I meant when I said that landing flat-footed is neutral running, ofcourse meaning that the heel lands evenly (or flat)). I did, however, mention quite clearly that these trainers fall into the neutral-running category, but that the level of cushioning would suit an over pronating style. </p>
<p>I have never claimed to be an expert in running. I&#8217;m simply an avid runner (and *philanthropist*) that likes to share his views with the running community from time-to-time. If I get something wrong, you the reader are more than welcome to moderate this medium via commenting. But I would appreciate a little courtesy (especially from someone like yourself who works for a respected Canadian running website). I will add that the PR who sent the trainers through was quite pleased with the review and the response it received.</p>
<p>I would like to ask why, if you&#8217;re such an expert on Puma Velosis trainers, were you googling the phrase &#8216;puma complete velosis review&#8217; (yes I can see this from my stats). I sincerely hope that you&#8217;re not looking to steal ideas from &#8216;socially irresponsible and dangerous&#8217; blogs for an article on your website? Bad form David, bad form.</p>
<p>SJAL. x</p>
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	<item>
		<title>By: David</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-636</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 21 Jul 2010 11:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-636</guid>
		<description>Everything you&#039;ve written in this post is 100% garbage.  You should remove this post immediately as people may read it and believe the nonsense it contains.  Please consider learning something about running shoes and biomechanics before you try to explain them in future.  To continue to post misinformed and completely incorrect information via a medium such as this is socially irresponsible and dangerous.  The Velosis is an entirely neutral shoe and is categorically NOT suitable for anyone with the slightest degree of over-pronation.  Over-pronation is NOT &quot;landing on the outside of the foot&quot; and a neutral footstrike is NOT &quot;landing flat-footed&quot;.  Might I also suggest you change the name of your blog to Sir Wrong A Lot as that would seem more fitting.</description>
		<content:encoded><![CDATA[<p>Everything you&#8217;ve written in this post is 100% garbage.  You should remove this post immediately as people may read it and believe the nonsense it contains.  Please consider learning something about running shoes and biomechanics before you try to explain them in future.  To continue to post misinformed and completely incorrect information via a medium such as this is socially irresponsible and dangerous.  The Velosis is an entirely neutral shoe and is categorically NOT suitable for anyone with the slightest degree of over-pronation.  Over-pronation is NOT &#8220;landing on the outside of the foot&#8221; and a neutral footstrike is NOT &#8220;landing flat-footed&#8221;.  Might I also suggest you change the name of your blog to Sir Wrong A Lot as that would seem more fitting.</p>
]]></content:encoded>
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	<item>
		<title>By: whitty999</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-126</link>
		<dc:creator>whitty999</dc:creator>
		<pubDate>Fri, 25 Sep 2009 09:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-126</guid>
		<description>thanks have been tweeting and stopped by your request so fingers crossed.thanks for a great comp.</description>
		<content:encoded><![CDATA[<p>thanks have been tweeting and stopped by your request so fingers crossed.thanks for a great comp.</p>
]]></content:encoded>
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		<title>By: Leah Harper</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-121</link>
		<dc:creator>Leah Harper</dc:creator>
		<pubDate>Wed, 23 Sep 2009 14:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-121</guid>
		<description>Excited about this contest.   I LOVE PUMA!!!!!!!!!
Would love the opportunity to try out a great running shoe :-)</description>
		<content:encoded><![CDATA[<p>Excited about this contest.   I LOVE PUMA!!!!!!!!!<br />
Would love the opportunity to try out a great running shoe :-)</p>
]]></content:encoded>
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	<item>
		<title>By: sassyele</title>
		<link>http://www.sirjogalot.com/2009/09/18/review-puma-complete-velosis/comment-page-1/#comment-114</link>
		<dc:creator>sassyele</dc:creator>
		<pubDate>Mon, 21 Sep 2009 08:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sirjogalot.com/?p=946#comment-114</guid>
		<description>what a fab prize! those trainers look so comfortable and sound great! thanks for the chance to try and win some! fingers crossed :-) x</description>
		<content:encoded><![CDATA[<p>what a fab prize! those trainers look so comfortable and sound great! thanks for the chance to try and win some! fingers crossed :-) x</p>
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