Archive for April, 2011

Pacing the Virgin London Marathon 2011:

Canary Wharf - London Marathon 2011

Photo by Kevin McGarry

Two words sum up the Virgin London Marathon 2011. Hot and heaving!

This year was the first that I’d set off from the blue pen. As I understand it, the ‘masses’ and charity runners start from the red pen. Good for age and some celebs start from the green pen, and the elite runners and ballot entrants start from the blue.

After a pre-race pep talk from the Runner’s World crew (no weaving, hit your mile times, no listening to music and enjoy it), myself and the other pacers set off for our pens. I was 11-minute/miling and starting from the very last group (pen 9). Everyone seemed to be very nervous. I imagine that because the blue start holds the ballot runners, most haven’t run London before. So I was bombarded with questions and even asked to fix a broken GPS watch. Like I was some sort of running guru! I was feeling quite cocky, until someone tried to throw their scrunched-up bin liner over the fence and hit me in the side of the head. A few chuckles. Nerves gone. You’re welcome. Read the rest of this entry »

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Virgin London Marathon 2011: The Facts

Nell McAndrew

Image by Julian Mason via Flickr

It’s that time of year again. The Virgin London Marathon media guide is out! Each year the people at London Marathon release the fact pack for media organisations across the world to fuel up on the details of the event before race day. I imagine that it’s a great resource for the commentators, who have to fill hours of air time chatting once the elite runners have finished.

I did a little round-up in 2009, and again in 2010. So to save you from sifting through 244 pages of PR spiel, here’s a selection of 2011 Virgin London Marathon facts that I think are worthy of a mention.

Enjoy.

SJAL x
Read the rest of this entry »

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Speed Work:

My home for the last 4 months - The Mall

My home for the last 4 months - The Mall

I’m a pretty comfortable distance runner. When I start a long run or race, I know that I’ll be able to finish. But finishing in a reasonable time has always been a struggle for me. I’ve yet to hit a sub-4 marathon. Yes, I do struggle with nutrition, but I think that my drop in pace toward the tail end of a long race is largely down to the lack of one simple element in my training; hard work!

I’ll follow a training plan as far as mileage is concerned. And I’ll maybe occasionally do a hill session. But when I’m on my own, I’ll rarely do the actual fartlek or repetitive speed training that’s asked of me. So if there’s one thing I’ve done differently during my Virgin London Marathon 2011 training this year, it’s to incorporate a lot more speed sessions.

High intensity, speed training is the hardest part of training for a marathon (for me) by far. Running up and down a straight piece of road, or around a running track doesn’t hold much appeal at all. So in order for me to start training in this way I had to enlist the help of my work colleagues and join them on their Tuesday sprints session up and down the Mall at Buckingham Palace. Read the rest of this entry »

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