Archive for the ‘5K’ Category
If you follow me on twitter (and let’s face it, you should), you’ll probably have seen me pipe-up on Thursdays with something like,
“Another 11 secs off the (not quite) 5K PB today (paced round by the bull that is @RW_ed_Andy).”
“Paced to a 5K PB today by the determined Deputy Editor @runnersworlduk. Now down to 18:30 (18 seconds off last week). #shapeofmylife”
So what the hell am I talking about? Well, working for the UK’s #1 running title has its perks. Every Thursday, myself and a few colleagues do a little warm-up jog south of the river (London) to meet up with the team who organise the Virgin London Marathon. These guys, very kindly, run a 5K handicap race for us. Equipped with stopwatches and a spreadsheet, two guys will set 15+ runners off on a course around Central London.
The course, which actually works out at about 2.95 miles, crosses a fairly major road (twice) and is positively teaming with tourists. And the field is made up of all sorts of runners, with varying abilities (from just under half-an-hour to a chap who can do it in 14 minutes!). If you’re unfamiliar with the concept of a handicap race, because the abilities of the competitors varies so much, the start of the race is staggered so that people end up finishing at roughly the same time. While this makes the timekeeper’s job hard, it makes for very entertaining racing (with a lot of gut-busting sprint finishes involved).
“No posts since the marathon? Who does he think he is?” … I hear you say.
Well that’s because I’ve been whoring myself out to Triathlete’s World for the last few weeks. Check out the TW Relay Team articles here and read about me failing to hit my training targets (on a much better website).