Archive for the ‘Sir Jog A Lot News’ Category

How to Get Into Your Local Newspaper:

It’s been quite a week for my London marathon fundraising. With the help of the Lymphoma Association press team and some savvy press release writing skills, we’ve managed to get my sponsorship efforts into two newspapers! Here’s how I managed it…

*Update: April 5th 2010
I updated this slideshow after I went home for the weekend and discovered another newspaper had included the story!

http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/digg_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/stumbleupon_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/delicious_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/technorati_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/google_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/myspace_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/facebook_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/twitter_32.png

Happy Birthday Sir Jog A Lot!

A huge thank you if you’re still reading this blog 1 whole year since its inception!

Sir Jog A Lot was started to keep friends and family interested in my 2009 London Marathon training while trying to raise money for the MS Society. I quickly realised while training that there are plenty of running-related foibles to write about and a ton of things to consider before taking up a marathon.

SJAL has changed quite a bit since January 2009, turning from the original WordPress blog (still live here) into what you can see now. One big change was the introduction of reviews after the 2009 marathon. I was deeply concerned about losing the die-hard fans, who were reading the blog purely for its penetrative look into the psyche of an amateur runner. But I’ve tried to use the PR industry as much to your advantage as mine by giving away as many of the products as I can in the 6 competitions we ran last year.

Although you’ve been able to see advertising on this blog for some time, I can safely say that Sir Jog A Lot has made absolutely no money (not for the want of trying). I wasn’t taught economics at school! The only money I’ve made off the back of this blog has gone straight to charity, either by indirect sponsorship for the MS Society or through the Sponsor this block! campaign, which is on its way to making the Lymphoma Association £1500!

Happy Birthday SJAL

One year on and I’m back where I began; training for the London Marathon (2010). Best of luck to those who are training for the first ever Virgin London Marathon and I hope you’ll get touch through the comments on this blog with any tips, advice or well-wishing to your fellow marathon runners.

James

http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/digg_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/stumbleupon_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/delicious_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/technorati_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/google_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/myspace_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/facebook_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/twitter_32.png

Sirjogalot.com – The Re-launch:

Sir Jog A LotWelcome to the new look Sir Jog A Lot!

After a painful few hours, Sir Jog A Lot has been given a much needed makeover.

You’ll now find links to the most popular posts, an easily accessable archive and a little bit of advertising (I’m so sorry). Please keep checking back for product reviews and competitions, as well as hilarious musings from some fresh contributors.

Subscribe to the RSS feed here or follow us on Twitter to keep up to date. Thanks for your continued support and do let us know what you think of the new site by leaving a comment.

http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/digg_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/stumbleupon_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/delicious_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/technorati_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/google_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/myspace_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/facebook_32.png http://www.sirjogalot.com/wp-content/plugins/sociofluid/images/twitter_32.png
Categories

100m (1)
10K Races (4)
Blisters (1)
Chafing (5)
Charity (16)
Competition (17)
Fitness (20)
Fundraising (10)
Gait (1)
Half Marathon (1)
Health (13)
Hitting the wall (3)
Injury (10)
Jogging (29)
Listening to Music (3)
London Marathon (43)
mp3 players (4)
PB (1)
Preparation (1)
Professional Running (1)
Races (6)
Recovery (3)
Reviews (9)
Running (28)
Sir Jog A Lot News (3)
Socks (1)
Sports (9)
Trainers (8)
Twitter (1)
Usain Bolt (1)
Video (2)
Weight Loss (5)

WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.