Posts Tagged ‘Canary Wharf’

Flora London Marathon 2009: Race Day – part 2

I knew the next section of the course very well, having run it many times before during my training runs. This, however, was not an advantage at all. The Highway, Westferry Road and Eastferry Road are long stretches of tarmac that just seem to keep going and have no poignant landmarks (aside from Canary Wharf in the distance). Although the crowds were brilliant, the numbers had started to drop off and it was down Westferry Road (the Isle of Dogs section) that I started to feel nauseous. At mile 16 the heat became too much for me.

MS Society cheering point: Canary WharfAs I turned the corner to travel back up towards Canary Wharf I began to feel faint and my vision started to blackout. It came over me very quickly and I wasn’t quite sure what to do. I didn’t want to start walking as I knew how hard it would be to start a jog back up again but something needed to change. For the next two minutes I ploughed my way along at barely a jog until I was seriously concerned that I was going to pass out.

I’m still really not sure what the problem was. There was a possibility that I was having a hypoglycemic attack. The symptoms were similar (I’d recognise them easily as I have type-1 diabetes) but the shakes weren’t as prominent as when hypoglycemia sets in. Still feeling very unsettled and sick, I began to walk. I became very upset and disappointed in myself. The hardest part to handle was that I knew exactly how far I had left to go and could visualise the route clearly in front of me. I had 10 miles left to cover and just couldn’t picture myself finishing. I began to think about the speech that Monty Halls had given in the Justgiving meet-up and how, later that day, I would have all the time in the world to look back and reflect on my performance. I knew I’d be disappointed but said to myself, “You’ll also remember how shit you’re feeling right now!”

Right at that moment, another MS Society runner ran up from behind me, tapped me on the shoulder and said,

“Come on Sir Jog A Lot, you can do better than that! The best of luck to you.”

… and the second he went past I started to run again. I’d only walked for around 30 seconds but it had felt like a lifetime. I approached the next drink station, grabbed a cool bottle of water, took one gulp and poured the rest over my head. This was the first ever time I’d done that and the feeling was invigorating. I immediately felt much better and picked up the pace again. I wasn’t quite at 10-minute miles but I was running and that’s all that mattered. From then on it was the support from the crowd that kept me running right until the finish. It sounds cliched but I don’t think I’d have achieved anywhere near 26 miles if it weren’t for the support from the crowd, my friends and my family along the route. If you ever do the marathon then my one piece of advice is have someone there with you. When you hit that wall, which I well and truly had done, you’ll need their support more than ever.

Over the next 2 miles I was cheered on by an old school friend who I haven’t seen for yonks, my friends and family at the next MS Society cheering point and a fellow blogger who recognised the ‘Sir Jog A Lot’ on the back of my vest and wished me luck. She had an eventful race. This picture was taken at Canary Wharf.

Canary WharfYou can see the relief in my eyes at seeing some familiar faces. This picture also gives an idea of the casualties there were that day. I’m too delirious to notice the poor bugger to the left of me who was being so violently sick and was in so much pain that the paramedics could hardly touch him. According to the BBC, 6,038 runners needed medical attention that day. It was no 2007 heatwave but it was pretty toasty.

By now I’d started to feel a little cramp set in at my groin and I had the beginnings of sunburn (which would later turn in to full-blown strap marks across my shoulders) but I was really enjoying the experience. London sometimes has a reputation of being a grumpy and impersonal city. Not today. There was not one ounce of discontent or negativity and the whole of London had come together to cheer on a group of runners, who most had never met before or have any affiliation, with as much passion and vigour as a father watching his son score his first goal for his school football team. It was awe inspiring.

At mile 23 the noise was deafening. The walls of the city buildings echoed the screams and cheers from the spectators and it was one of the best moments of my life. I was told later on that one of my friends spotted me at this point and they were screaming my name but I couldn’t hear.

At mile 25 I was plum-tuckered. The last 1.2 miles went incredibly slowly. I must have run a 13 or 14-minute-mile and every inch of me wanted to walk. The MS Society post-race reception was along Birdcage Walk, two turns from the finish line, and I saw my supporters one final time (they did incredibly well to spot me three times during the race). I didn’t quite have enough for a sprint finish but I made it over the line to join an elite group of people who can say…

“I’ve run the London Marathon.”

Time: 4:45:51

MS Society post-race reception

Not the best time and certainly a very long way from my initial target of sub-4 hours (yeah right) but I was over the moon to have finished. The goodie bag was stacked full of post-race treats and it wasn’t exactly light (sports drink, milkshake, apple, Jelly Babies, creams, t-shirt, foil blanket and much more), which made the trip back round to the MS Society post-race reception all the more fun!

I was provided with a sports massage from two burly blokes, the only two men in a room full of female masseurs (I think Lady Jog A Lot had been in and had a word before I got there). They also interviewed me for a video that’ll be used to entice others to run the marathon for the MS Society (link to be posted as soon as it becomes available).

Would I do it again?

You bet your ass I would!

Very proud...

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Marathon Training Routes:

I went home this weekend. On Friday night after work I broke the land speed record in my girlfriend’s car while she slept the entire way to my home town of Horncastle, Lincolnshire. Big birthday celebrations on Saturday night so I needed to get the long weekend training run out of the way on Saturday morning.

I set off for my 2 hour and 25 minute run at 9am and decided to leg it to the neighbouring village of Tetford and back. I knew it was roughly 6 and a half miles to get there so I’d do a loop around the village to up the mileage a bit. Here’s how it looks from above:

Horncastle to Tetford and back
I regularly use Google Maps to map my training routes after my runs and see my how far I went. I bought a fairly decent stop-watch at the beginning of my training but it’s no Garmin Forerunner. Along with a piece of software, these GPS watches can plot your route, work out split times, average speeds and give you a virtual runner to run against! Who needs friends? A few of my fellow marathon bloggers have been having fun with these watches.

As you can see from the aerial picture, Lincolnshire is a pretty agricultural county. If you’ve never been in a tractor, built a scarecrow or used the phrase “Now then” then you’re not ‘Shire’ material. The countryside and views along this run are incredible. I’ve gotten used to the constant hum of London so I wasn’t prepared for how quiet it would be. It’s quite eerie. I popped in the headphones after 10 minutes of running and plodded along for what I thought was going to be quite a chilled, peaceful run.

I would never have thought in a million years that I would struggle to find a decent running route in an area as arable as this. The problem with any run over 3 miles from Horncastle is the absence of a path. The roads were narrow, windy and lined with 6ft tall hedges that obstruct the view of anything lurking behind a corner. Like, for example, a 6ft, lanky jogger. The 4 or 5-mile stretch of road to the village was also pretty hilly. So my chilled, relaxing, picturesque jog across the countryside turned into a fartlek, hilly endurance race. Through the bendy sections of road I was sure I was going to end up as road-kill so I would charge through to the straight as quick as I could, and by the end of the run legs turned to jelly.

Canary Wharf from Greenwich Park

It can take a little while to find a decent training route. There are a few good like sites that you can use to compare your training runs with others, such as the FLM Training Route Planner, Gmaps Pedometer or the Nike Route Finder. The irony is that by the time you’ve found yourself a decent route you probably need to change it as you extend your distance or to prevent yourself becoming bored. Try to explore as much as you can and keep your route varied. Also, from time to time change the surface you’re running on and make sure you include a hill or two in there somewhere.

A couple of people have asked about my routes so if you’re interested (and live in southeast London) then I’ve added mine to the Gmaps Pedometer. It’s pretty random and darts from one place to the next but you get to see Greenwich Park, the 02 Dome and Canary Wharf (parts of which are on the marathon route itself!). Click here to view it (thanks to Phil for recommending Gmaps Pedometer – a very useful running tool). At the weekend Canary Wharf is like a ghost-town so there’s no need to worry about traffic or tourist-dodging.

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