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	<title>Sir Jog A Lot &#187; Video</title>
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	<link>http://www.sirjogalot.com</link>
	<description>A London Marathon Blog</description>
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		<title>The Justgiving Meet Up:</title>
		<link>http://www.sirjogalot.com/2009/04/15/london-marathon-training-week-15/</link>
		<comments>http://www.sirjogalot.com/2009/04/15/london-marathon-training-week-15/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:22:51 +0000</pubDate>
		<dc:creator>sirjogalot</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Justgiving]]></category>
		<category><![CDATA[Monty Halls]]></category>
		<category><![CDATA[Sally Kettle]]></category>
		<category><![CDATA[Simon Foster]]></category>
		<category><![CDATA[Sir Jog A Lot]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://sirjogalot.com/?p=467</guid>
		<description><![CDATA[If you write a blog for long enough you eventually come in to contact with people who share the same interests, are going through what you&#8217;re going through and have advice and tips of their own. Since starting this blog in January I&#8217;ve had a total of 34 comments posted after the articles I&#8217;ve written. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-478" title="The Justgiving pre FLM meet up" src="http://sirjogalot.files.wordpress.com/2009/04/101_2031.jpg" alt="The Justgiving pre FLM meet up" width="276" height="207" />If you write a blog for long enough you eventually come in to contact with people who share the same interests, are going through what you&#8217;re going through and have advice and tips of their own. Since starting this blog in January I&#8217;ve had a total of 34 comments posted after the articles I&#8217;ve written. Most of these are from people who are either running in the 2009 London Marathon or have completed a marathon before. A fair few of these have blogs of their own.</p>
<p>Last night <a href="http://justgiving.wordpress.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/justgiving.wordpress.com/?referer=');">Justgiving</a> gave a few of us the chance to meet up before the big race day to share tips and advice on our marathon training and, more crucially, fundraising. It was at the RIBA in London, which is a 20 minute walk from the office so <a href="http://twitter.com/salleeann" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/salleeann?referer=');">Sally</a> and I went along.</p>
<p>On entry I was immediately recognised by three people. <a href="http://twitter.com/sophdea" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/sophdea?referer=');">Sophie</a> and Heather from Justgiving spotted me straight away as they were among those who chose <a href="http://sirjogalot.com/2009/03/23/london-marathon-training-week-12/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/sirjogalot.com/2009/03/23/london-marathon-training-week-12/?referer=');">the video</a> as the winning entry for the <a href="http://justgiving.wordpress.com/2009/03/23/competition-winners/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/justgiving.wordpress.com/2009/03/23/competition-winners/?referer=');">Justgiving video competition</a>. Sophie has been a big help so far during my fundraising, helping to get an extra £120 towards my sponsorship (£100 for the video win and £20 for <a href="http://londonmarathon.justgiving.com/2009/02/16/james-barnard-aka-sir-jogalot/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/londonmarathon.justgiving.com/2009/02/16/james-barnard-aka-sir-jogalot/?referer=');">the interview</a>). The third was <a href="http://www.danielworth.blogspot.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.danielworth.blogspot.com/?referer=');">Dan Worth</a>, a fellow blogger and a journalist who lives in the London area. He quickly became used to basking in my blogging fame as the paps spotted us&#8230;</p>
<p style="text-align:center;"><img class="size-full wp-image-469 aligncenter" title="@salleeann, @sirjogalot and @danworth" src="http://sirjogalot.files.wordpress.com/2009/04/paps.jpg" alt="@salleeann, @sirjogalot and @danworth" width="368" height="276" /></p>
<p>&#8230;I wasn&#8217;t recognised by anyone else.</p>
<p>We sat down to hear our four speakers.</p>
<ol>
<li><strong><a href="http://www.justgiving.com/montyhalls" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.justgiving.com/montyhalls?referer=');">Monty Halls</a></strong> &#8211; conservationist, TV presenter and former Royal Marines officer.<br />
Monty&#8217;s a <a href="http://www.montyhalls.co.uk/speaking.php" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.montyhalls.co.uk/speaking.php?referer=');">professional public speaker</a> so obviously had the room engaged. It was a refreshing talk as, although he has an incredible base level of fitness, this is his first marathon and he&#8217;s new to the whole experience. Monty&#8217;s great advice is that your body has the potential to do a marathon but your mind is what can stop you. He says that if you decide to pull out then you&#8217;ll have the rest of your life to think about that decision (i.e. when you&#8217;re feeling better back home). He was more eloquent than that. When asked, what will he be eating the night before the race, his answer was, &#8220;My entry form&#8230;&#8221;<br />
<span style="color: #ffffff;">.</span></li>
<li><strong><a href="http://www.justgiving.com/nessandsallyrunamuck" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.justgiving.com/nessandsallyrunamuck?referer=');">Sally Kettle</a></strong> &#8211; twice Atlantic rower (once with her Mum) and her running partner <strong>Vanessa Gale.<br />
</strong>Sally <em>has </em>run the marathon before and managed to complete it with an injury. Her advice is to enjoy it as much as possible. You could spend the whole run wishing it was over but when it&#8217;s finished you&#8217;ll miss the experience. She also, during her very passionate speech, gave a quick fundraising tip. People will struggle to give away their money unless they&#8217;re getting something back in return. So selling something dirt cheap (her example was a chocalte eclair) for a high price (she charged £1-per-sweet) is a great way to get some extra funds for her charity. Sally raised over £100,000 for her first row across the Atlantic.<br />
<span style="color: #ffffff;">.</span></li>
<li><strong><a href="http://www.justgiving.com/simonfoster2" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.justgiving.com/simonfoster2?referer=');">Simon Foster</a></strong> &#8211; Justgiving&#8217;s top London fundraiser (a whacking £28,000 so far!).<br />
Simon has managed to raise so much for his charity (<a href="https://www.teenagecancertrust.org/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.teenagecancertrust.org/?referer=');">Teenage Cancer Trust</a>) by having such a compelling story behind his fundraising. Read his <a href="http://www.justgiving.com/simonfoster2" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.justgiving.com/simonfoster2?referer=');">Justgiving page</a> to find out more but he had the room in complete silence while he was telling it and it was obviously a very tough story for him to tell. I checked his JG page today and I can spot at least 4 healthy donations from people that attended this event so it speaks for itself. As his fundraising grew, the more it took off. He organised a golf day and Ashley Cole donated his football boots, all fantastic ways to raise cash. He has, however, spent a fair few bob in reciprocal donations!</li>
</ol>
<p>All in all a smashing event and the JG team were, of course, <a href="http://twitter.com/justgiving" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/justgiving?referer=');">tweeting the whole thing</a> as it went along. The night ended with a private screening of the award-winning Sir Jog A Lot video. I don&#8217;t want to float my own boat or anything but&#8230;<img class="aligncenter size-full wp-image-483" title="'Howls' of laughter..." src="http://sirjogalot.files.wordpress.com/2009/04/howls2.jpg" alt="'Howls' of laughter..." width="460" height="252" /></p>
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		<item>
		<title>It Won!</title>
		<link>http://www.sirjogalot.com/2009/03/23/london-marathon-training-week-12/</link>
		<comments>http://www.sirjogalot.com/2009/03/23/london-marathon-training-week-12/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:16:53 +0000</pubDate>
		<dc:creator>sirjogalot</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Justgiving]]></category>
		<category><![CDATA[MS Society]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sir Jog A Lot]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Web 2.0]]></category>

		<guid isPermaLink="false">http://sirjogalot.com/?p=396</guid>
		<description><![CDATA[I had some smashing news today. The video entry I created for the Justgiving video competition came first place and won a cracking £100 sponsorship for the MS Society. Many many thanks to the Justgiving crew for voting for it and a huge thank you to everyone who viewed the video and got its hit [...]]]></description>
			<content:encoded><![CDATA[<p>I had some smashing <a href="http://justgiving.wordpress.com/2009/03/23/competition-winners/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/justgiving.wordpress.com/2009/03/23/competition-winners/?referer=');">news today</a>. The video entry I created for the <a href="http://justgiving.wordpress.com/2009/02/12/video-competition-100-prize/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/justgiving.wordpress.com/2009/02/12/video-competition-100-prize/?referer=');">Justgiving video competition</a> came first place and won a cracking £100 sponsorship for the MS Society. Many many thanks to the Justgiving crew for voting for it and a huge thank you to everyone who viewed the video and got its hit stats up on Youtube.</p>
<p>For those that haven&#8217;t seen the video yet, here it is:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Xif5iEXdV6o&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Xif5iEXdV6o&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Also, a huge congratulations to <a href="http://www.youtube.com/watch?v=kBpoklk5eGk" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=kBpoklk5eGk&amp;referer=');">Jenny Rice</a>, <a href="http://www.youtube.com/watch?v=BAI-7Vo6AEs" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=BAI-7Vo6AEs&amp;referer=');">Ulen Neale</a> and <a href="http://www.youtube.com/watch?v=1M1oPE0CDeE" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=1M1oPE0CDeE&amp;referer=');">Kaveh Fatemian</a> who were awarded the runner up positions. I&#8217;m sure having a video to display on their Justgiving pages has increased awareness to their sponsorship efforts, as it has mine.</p>
<p>Since posting the video 5 days ago, I&#8217;ve had a huge <strong>£257.22</strong> in sponsorship. It works and even though the competition is over, there&#8217;s still a valid reason to get a little bit proactive and gain a little extra money for your charity. All it takes is a digital camera/mobile phone and a copy of Windows Movie Maker! Blair Witch Project, eat your heart out.</p>
<p>The temptation of a video is too much to resist for today&#8217;s web 2.0 culture. The video, along with the use of <a href="http://twitter.com/sirjogalot" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/sirjogalot?referer=');">Twitter</a>, <a href="http://www.facebook.com/group.php?gid=53244406702" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.facebook.com/group.php?gid=53244406702&amp;referer=');">Facebook</a> and blogging, has kept those long distance relatives and friends in the loop and has pulled some much needed sponsorship out of the woodwork. Some people who have sponsored me I haven&#8217;t spoken to for 10 years or more!</p>
<p>Less than £400 to go with 5 weeks left.</p>
<p><strong>Coverage:</strong><br />
<a href="http://justgiving.wordpress.com/2009/03/23/competition-winners/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/justgiving.wordpress.com/2009/03/23/competition-winners/?referer=');"><em>Justgiving blog<br />
</em> </a><a href="http://www.facebook.com/pages/MS-Society-UK/8126393663?ref=mf" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.facebook.com/pages/MS-Society-UK/8126393663?ref=mf&amp;referer=');"><em>MS Society Fan Page<br />
</em> </a><em>Justgiving London Marathon eNewsletter<br />
MS Society eNewsletter<br />
<a href="http://sirjogalot.com/2009/04/03/london-marathon-training-end-of-week-13/" target="_self" onclick="pageTracker._trackPageview('/outgoing/sirjogalot.com/2009/04/03/london-marathon-training-end-of-week-13/?referer=');">Horncastle News</a></em><em> </em></p>
<p><em><img class="alignleft size-full wp-image-403" title="Marathon Email" src="http://sirjogalot.files.wordpress.com/2009/03/web-video-email1.jpg" alt="Marathon Email" width="460" height="136" /></em></p>
<p><em> </em></p>
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		</item>
		<item>
		<title>Sir Jog A Lot &#8211; The Movie:</title>
		<link>http://www.sirjogalot.com/2009/03/17/london-marathon-training-week-11/</link>
		<comments>http://www.sirjogalot.com/2009/03/17/london-marathon-training-week-11/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 23:38:47 +0000</pubDate>
		<dc:creator>sirjogalot</dc:creator>
				<category><![CDATA[Chafing]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hitting the wall]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Justgiving]]></category>
		<category><![CDATA[MS Society]]></category>

		<guid isPermaLink="false">http://sirjogalot.com/?p=353</guid>
		<description><![CDATA[So you may have noticed that I haven’t written a blog post for a little while. This is because I’ve been hard at work in the ‘studio’ creating Sir Jog A Lot – The Movie! This year, Justgiving have a competition to create a video that promotes your fundraising efforts for the London Marathon. The [...]]]></description>
			<content:encoded><![CDATA[<p><span>So you may have noticed that I haven’t written a blog post for a little while. This is because I’ve been hard at work in the ‘studio’ creating <strong>Sir Jog A Lot – The Movie</strong>!</span></p>
<p class="MsoNormal"><span>This year, <a href="http://londonmarathon.justgiving.com/2009/03/13/how-do-you-fancy-winning-a-100-donation/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/londonmarathon.justgiving.com/2009/03/13/how-do-you-fancy-winning-a-100-donation/?referer=');">Justgiving have a competition</a> to create a video that promotes your fundraising efforts for the London Marathon. The prize is a £100 donation to your Justgiving page. Last year Gwan Yips won £500 with <a href="http://www.youtube.com/watch?v=hwdQf9-Gv4Y" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=hwdQf9-Gv4Y&amp;referer=');">this effort</a> (obviously the credit crunch has hit Justgiving as they&#8217;ve cut their prize by £400). With my fundraising target still in the distance and sponsorship drying up I thought it couldn’t hurt to sacrifice one Sunday to create an entry for this competition…</span></p>
<p class="MsoNormal"><span>…and here it is:</span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Xif5iEXdV6o&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Xif5iEXdV6o&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p class="MsoNormal"><span>Possibly the most embarrassing Sunday of my life (parading around London like a lunatic and getting filmed doing it) but I console myself with the thought that it’s all for charity. Anyone can do this and I encourage you to give it a go. I made this with a digital camera and Windows Movie Maker and it&#8217;s a fantastic way to drive traffic to your <a href="http://www.justgiving.com/jamesbarnard" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.justgiving.com/jamesbarnard?referer=');">sponsorship page</a>.</span></p>
<p class="MsoNormal">However, if you are going to do a video then wait until after Friday (as that&#8217;s when the competition closes)!</p>
<p class="MsoNormal"><span> If you’re interested, the backing track is from a song called ‘Mr Munchies’ that myself and a couple of  old school friends, <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewProfile&amp;friendID=80547451" target="_blank" onclick="pageTracker._trackPageview('/outgoing/profile.myspace.com/index.cfm?fuseaction=user.viewProfile_amp_friendID=80547451&amp;referer=');">Paul Child</a> and Thom Hawkins, wrote when we were 16. It comes with lyrics too and if you want a copy then let me know. Be warned: The lyrics are very childish, rude and resemble any song by <a href="http://www.afromanmusic.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.afromanmusic.com/?referer=');">Afro-Man</a>.</span></p>
<p><a href="http://www.justgiving.com/jamesbarnard" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.justgiving.com/jamesbarnard?referer=');"><img src="http://www.justgiving.com/design/1/images/badges/justgiving_badge5.gif" border="0" alt="" width="150" height="85" /></a></p>
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