Archive for the ‘Preparation’ Category

Nutrition NOOB:

As I finished my last long run this morning, a 21-miler around London, I parked my arse on a park bench and wrote this tweet:

Ten minutes later, after nearly blacking out, I’d had to call my ex-girlfriend to bring me some chocolate and then give me a lift the half-mile home. This has happened to me before, two years ago during the exact same run (the final long run before the taper to the London Marathon) and you’d think I’d have learned a thing or two. Apparently not. What had actually happened was this.

Maxifuel's Viperboost gels

Maxifuel's Viperboost gels

This last long run was a chance to test my nutrition strategy for the marathon. Apparently, the average number of gels consumed during a marathon is around 5. On the advice of a few colleagues (all marathon veterans) I’d taken one gel after an hour, and another gel every 30 minutes after that. On a target time of 3:30:00, this works out pretty well (the last gel at 3 hours seeing me through to the finish). But during today’s run, I’d only taken three gels with me (don’t ask me why). So having taken my last gel at the 2 hour mark, I was running a further 48 minutes to finish at mile 21. This, coupled with my quickened pace this year, meant that 10 minutes after I’d finished my glucose levels were dangerously depleted.

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Preparing for that long run:

Dust off those trainersBe honest, how many of you have thought about entering a marathon, confident in your mind that it doesn’t look that hard? If a 101 year-old plumber can trot around drinking beer and still finish, then what’s stopping you, right?

Cut to two months later. You have your place, you’ve got your new trainers and you’re about to go on your first long-distance run. Off you go…

3 hours later, you stumble home; pale, knackered, nipples bleeding and chafing so bad that you look like you’ve won first place in a John Wayne look-a-like competition. Slumped on your sofa you think to yourself, what went wrong?

A common mistake in training for a long-distance run is starting too strong too soon. Prepare well and you should have no trouble achieving your goals.

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