Posts Tagged ‘Weight Loss’

News:

A bit of news… 

It’s about time for a quick update on the marathon efforts so far:

  • 24
    The number of hours training I’ve clocked up since I began in early January.  To be exact, 24 hours and 57 minutes. Too many of those were on a treadmill.
     
  • 7
    The number of pounds I’ve gained in weight since I began training. See the Why am I gaining weight blog post.
      
  • 938
    The number of pounds (that’s ‘£’s) that I’ve managed to collate in sponsorship for the MS Society. Over 2 months to go until race day so that’s not bad going. I’d just like to take this moment to thank those who have sponsored me and apologise to those who I’ll be emailing personally at the end of this month (after pay day). The email will begin with,     “Long time no speak. The last time I saw you was *insert witty banter here*. Anyway…”
  • 900
    The number of visitors to this blog I’ve had so far. One of the benefits of wordpress.com is that it comes with all sorts of statistics you can keep your eye on. This includes the top google search queries that have resulted in hits to your blog. Here are my favourites:   1.  “is my ankle broken?
    2. “full size john wayne photos
    3. “nipple trainers
    4. “bulge in gray jogging bottoms
    5. (my personal favourite) “rik waller nude” 
  • 3
    The number of pieces of coverage this blog has had so far. These include…   1. The Justgiving London marathon page (Sir Jog A Lot is featured)
    2. The Justgiving London marathon page (Sir Jog A Lot is interviewed)
    3. The MS Society marathon e-newsletter and I quote,”James Barnard, aka “Sir Jog a Lot”, is one of the MS Society Gold Bonders this year and he has set up a blog so popular its even been featured in Justgiving’s London Marathon pages! It includes loads of great fundraising advice, as well as regular updates on his training progress.
  • 1
    The number of races I’ve signed up to between now and the Flora London Marathon 2009. I’ll be running in the Eastbourne half-marathon on Sunday 1st March so expect a blog post or two on my efforts there.

Here ends the narcissistic rant. Thanks to all who have found this blog interesting/useful and I hope my big head hasn’t put you off. Confidence is the first requisite to great undertakings…
 

News

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Why Am I Gaining Weight?

During Christmas 2008 I stuffed myself. I’d been up North for the festive season and just before I returned to London for the new year I weighed myself. 13 stone; the most I’ve ever weighed. I was gobbling down roast dinners like they were canapés and even after I’d had my fill and the gravy was seeping through my pores, I’d still find the room to stuff down a tube of Pringles.

Knowing full well that come January I’d be on the highway to health, I assumed that a little overindulgence would do me no harm. My first week of training alone would cover 4 hours and 5 minutes of running time so I felt confident that, if I stuck to the plan, the pounds would fall off. During the second week of training I dusted off my IKEA scales in the bathroom and had a peek at the oscillating numbers in front of me.

13-stone, 3 pounds

Not to worry. My clothes and the change in my pocket could account for that. Plus, these scales were different to the ones I’d used back home. But, this morning (week 4) I weighed myself on the scales again (this time, straight from the shower)…

1312

I’ve gained half a stone in one month. What the hell?! I was supposed to be losing weight, not putting on the equivalent of a new born baby! After turning to the net for comfort (no, not like that) I soon calmed down. Apparently there are two reasons to account for this:

  1. Muscle mass is denser than fat
    Hopefully, during marathon training your legs accumulate muscle mass. Muscle tissue will weigh 18% more than the same volume of fat. I wonder if Rick Waller used that excuse with his agent, just before he left Celebrity Fit Club. “I haven’t been eating more, I’ve just been working out too much!”
  2. You’re eating more
    Running is one of the fastest way to burn calories. But, by running your energy levels will deplete and hunger will set in, hard. Before long, breakfast alone isn’t going to get you through until lunch and you start to snack.

I think both of those apply to me. My legs look and feel more toned but I do have a bit of a pot belly. Although my metabolism is normally high I have been getting hungry by 11:30am (hungry is an understatement. I’d eat the pencil shavings on my desk if I could). Snacking can’t be avoided so see this page for tips on healthy snacks for runners. Just to clarify, I am not personally recommending peanut butter spread on apple slices.

For me, weight loss is not the reason I am running the London Marathon (you’d know this full well if you’ve ever spotted me inhaling a big bag of Kettle Chips) but for those of you who are taking up running to utilise a few more belt loops then you can follow these steps to avoid hunger.

Well done to About.com for featuring 3 times in this post. I should get paid for these plugs. I accept cash, cheques or chips…

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